FITNESS
Fitness classes designed with dance in mind!
BOOTY BURN
Mondays 12:00-12:45pm
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A combination of strength training with yoga and pilates to ! A full body workout using weights and resistance bands combined with fun, energizing dance moves! Please bring a mat, towel, and water. Sneakers or bare feet optional.
SPICY SCULPT
Wednesdays 12:00-12:45pm
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A combination of strength training, dance, yoga, and pilates all meshed into one for the perfect sweat session! A full body workout using weights and resistance bands combined with fun, energizing dance moves! Please bring a mat, towel, and water. Sneakers or bare feet optional.
BARRE BURN
Fridays 12:00-12:45pm
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This class is designed to challenge your body with extensions and balancing while building strength in our muscles as you move from exercise to exercise. Finishing off with core based movements to get that total body fix!
Please bring a mat, water and a towel.